![]() Either way, you’ll want to store your ingredients in separate containers and organise them in the fridge according to the type of food (for example, all produce together) or recipe. For example, you can do it all at once on Sunday or get cooking a few evenings a week for upcoming days. How you prep for your week depends on your schedule. Meal prep might include anything from chopping garlic and stir-fry veggies to roasting a chicken or cooking a batch of grains: Your goal is to create pre-cut (and sometimes even pre-cooked) batches of ingredients to make it easier to make your chosen recipes throughout the week. ![]() Don’t forget to add condiments as well as packaged and convenience foods. To save time grocery shopping online or in store, sort your grocery list into food categories like fresh fruits and veggies, grains, proteins, dairy, and canned foods. Next, check your pantry and fridge: Cross off any ingredients you already have off your list or readjust quantities as needed. Then, add up the quantities of the same foods to make sure you’ll have enough. “It still counts as preparing a meal,” Cording says.įirst, write down the ingredients and quantities you’ll need for each recipe. And if you know you’re going to be super busy on a certain day, plan for a simple “recipe,” like a pre-cooked BBQ chicken with a simple green salad and instant brown rice. The WW app and website have loads of recipes, but try tapping into friends and families for ideas as well. When selecting recipes, keep in mind your goals, cooking ability, and time. For example, many people find it’s easiest to cook three dinners a week and use leftovers and takeaway for the other nights. “Be realistic about your limits, schedule, and potential barriers,” Cording says. Start by jotting down any meals you’re eating out, and then work around them. You might only want to plan dinners, or maybe you want to figure out every meal of the day. There’s no set formula here the number of meals you plan may vary from week to week. Determine the number-and type-of meals you’re planning. “A few common goals are losing weight, watching your intake of sodium, and minimising intake of preservatives or additives,” Cording says.Ģ. Meal planning shouldn’t be difficult, and it will take less time as you get used to doing it. Your menu might also include restaurant meals. “Convenience items-like pre-cooked chicken-can be part of a plan,” West Passerrello says.
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